Example: clean trade
Setup: pullback into level. Thesis: continuation after acceptance. Risk: 1R below invalidation. Result: +1.8R. Lesson: entry matched plan; exit was slightly early.
Guide
Good examples make the structure obvious: setup, thesis, risk, execution, mistake, screenshot context, and one lesson that survives the session.
Setup: pullback into level. Thesis: continuation after acceptance. Risk: 1R below invalidation. Result: +1.8R. Lesson: entry matched plan; exit was slightly early.
Setup: none. Thesis: chasing move after missed entry. Risk: oversized. Result: -1R. Lesson: add checklist lockout after two missed trades.
Best decision, worst decision, repeated behavior, and one rule for tomorrow. This keeps the diary useful without turning it into a novel.
Three early exits appeared in winning NQ trades. The next test is a partial exit rule instead of full close at first hesitation.
It includes setup, thesis, entry, stop, target, risk, result, rule adherence, mistake tag, screenshot context, and a lesson.
Yes. Losing trades often teach more about process quality, risk control, and whether the trade belonged in the playbook.
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